Manuals to Download!
Let's take a practice together
History of Yin Yoga
Yin and Yang
Anatomy
A little more on Fascia
The Meridians
Modern Traditional Chinese Medicine and the Elements
Breathwork
Asanas
-
Ankle Stretch (2:28)
-
Bananasana (2:24)
-
Bridge Pose (2:27)
-
Butterfly Pose (2:52)
-
Cat Pulling It_s Tail - Laying Down (1:07)
-
Cat Pulling It_s Tail (1:29)
-
Caterpillar Pose (1:51)
-
Child_s Pose (1:57)
-
Dangling Pose (1:48)
-
Deer Pose (1:27)
-
Dragon Pose (1:50)
-
Frog Pose (2:39)
-
Half Butterfly (1:13)
-
Happy Baby (1:39)
-
Melting heart (2:00)
-
Reclined Twist (2:36)
-
Saddle Pose (1:47)
-
Savasana (Corpse Pose) (1:58)
-
Shoelace Pose (1:16)
-
Snail (1:37)
-
Square Pose with forward Fold (0:42)
-
Square Pose (1:26)
-
Straddle (1:51)
-
Swan and Sleeping Swan (2:08)
-
Squat (1:55)
-
Toe Squat (2:08)
-
Upper Body (8:28)
Face Lymph Massage
Your Class: Sequencing
Your Class: Holding Space
Practices and Class Sequences
-
Class Sequence - Restore
-
Class Sequence - Summer _ Heart & Small Intestine
-
Class Sequence - Autumn
-
Class Sequence - Winter
-
Class Sequence - Winter continued
-
Class Sequence - Earth _ Spleen and Stomach
-
Class Sequence - Fire _ Heart & Small Intestine
-
Class Sequence - Liver & Kidneys focus _ Twists
-
Class Sequence - Drawing inwards
-
Class Sequence - Yin is about Patience
-
Practice - Restore (31:25)
-
Practice - 10 minute Yin (11:00)
Resources
Final Assessment
